By Pip Waller

This ordinary consultant offers elementary and functional recommendation to a person who desires a holistic method of taking good care of themselves clearly. Following the normal framework of an anatomy publication that explains every one physique method chapter-by-chapter, Pip Waller--an skilled practitioner and teacher--provides basic details and pointers on workout, nutrition, vitamins, knowing and taking good care of your emotional and psychological health and wellbeing, naturopathic rules from quite a few traditions, and straightforward but powerful methods of operating with non secular power. in accordance with the idea that an underlying very important strength animates all lifestyles, which should be in stability for well-being to be absolutely current, this ebook is designed to aid and advertise our inherent tendency in the direction of wholeness and equilibrium. each one bankruptcy comprises enjoyable recipes to reinforce our overall healthiness and well-being.

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Deeply Holistic: A Guide to Intuitive Self-Care--Know Your Body, Live Consciously, and Nurture Your Spirit by Pip Waller


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